The pace of modern life is not surprising that we regularly face the problem of back pain.This is a fairly serious problem that, if you don't pay attention, will only get worse and can lead to disability.
In each, the pain is different and the causes are different, so it must be treated separately.
The causes of back pain
Depending on the cause of the back pain, you can regularly disturb and become chronic.There are main causes provoking pain.
- Muscle exhaust.It often occurs after strong physical activity, and the painful area can be recognized by touch.
- The resulting back injuries.
- Mostly disorders.As a general rule, if bad posture, acute pain does not occur, but pulling is possible.
- Changing the shape of the vertebrae.
- Curvature of the spine.
- The inflammatory process in the discs between the vertebrae.
- Arthritis and osteomyelitis.
- Long -term stays in one position such as a computer.
- Heals his back while he is on a draft.
- Osteochondrosis and vertebrae hernia.
- Tumors in the spine.
You can list the causes for a long time, but you only need to close one, you can't leave the pain without attention.Some try to relieve the pain alone and are not in a hurry to go to the doctor, and this can have more serious consequences.
Back pain
Pain can be treated in several ways.Most often such methods are used.
- No medication.
- Medication method.
- Surgical.
- Folk medicines.
The first complex of methods contains several directions.This includes massage, physiotherapy exercises, physiotherapy procedures, and the use of special tools to maintain the spine.
The medication method cannot be imagined without medicines, first and foremost analgesics.
The surgical method is used in an extreme case when the others have not produced tangible results.
Folk medicines can also help with back pain.
Massage for back pain
This type of therapy can not only achieve back pain, but also real pleasure for a person.Massage helps to relieve stress and reduce pain.You can get some skills in implementing this procedure and massage the house yourself, helping your loved ones.
In order to make the massage more efficient, some recommendations must be followed.
- The massage should be done using special oils or creams after they have been heated in their hands.
- Cover the entire back of the back with a cream and massage it slightly.
- It is better to start the procedure from the back, moving to the left, carefully press the fingertips and palms.
- Make such a movement several times, moving from side to side.
- Work out the muscles along the spine.
- With the help of the thumb, placed nearby to start a massage between the blades and move along the spine.
- Then pull out the first three fingers along the spine, repeated several times.
- By using the forearm and performing light pressure, it develops the area between the spine and the blades.
- Now we start the bottom massage of the back.With both hands, make circular motions in the lower back.Massage along the sacrum and hips, there is a stronger pressure in this place.
- Massage the upper part of the bottom with circular motion.
- Repeat all the movements on the other side of the back.
- We recommend that you fill the massage with a wide massage gestures along the whole back.
This is not how you remember these movements - this is difficult and you can use the massage at any time as an analgesic.
Physical education against back pain
Performing regular sports or at least a few exercises can keep your muscles in good condition.If the problem has surpassed you, back pain with back pain can be useful to you.
Doctors usually recommend aerobics, swimming, running or cycling.When the back pain begins to interfere regularly, you need to overcome and spend at least a little time on special exercises.
They do not help to relieve pain, but to strengthen the back muscles and prevent new aggravations.The most effective exercises are taken into account.
- Lie on the floor and bend your leg on your knees, pull it to your chest, then return to its original position.
- Lie on the floor, bend your feet in your knees and put your feet on the floor.Raise your chest until the back breaks away from the floor.Return to the starting position.
- Stand on the wall with your back, straighten the shoulder.Raise your leg to the knee -bent leg to the chest level, secure it for a few seconds and return to the original position.
- Put the torso forward and to the side.
Regular performance of these exercises can support your muscles and prevent back pain.
Drug treatment
Above all, when a patient has back pain, the doctor prescribes sources that can relieve pain.All painkillers can be divided into two groups:
- stun;
- Necurotic.
The first group contains drugs that can quickly relieve pain but at the same time cannot handle the cause.Doctors prescribe such drugs in small doses and only in extreme cases, as addiction is used for a longer period of time.
Incomplete devices can be divided:
- painkillers;
- No -steroid anti -inflammatory drugs.
NVP is relieved not only from pain but also in the treatment of inflammation, so when the back pain appears, they are very often used.
Folk medicine against back pain
When the back hurts, you first begin to use all known folk medicine.Before we use them, we need to understand what will help with back pain, but travel to the doctor should not be postponed.
The most popular.
- Ginger root.Grind it and apply it to a sore area.You can add some eucalyptus oil to top.
- Eat a basil leaves.The 8 leaves of the plant should be cooked in half the amount of water, then add a little salt and drink once a day.
- Back pain can be spoiled by taking chopped poppy seeds and drinking a glass of milk.
- Rear massage using eucalyptus oil.
- Garlic helps treat many diseases.With pain, folk recipes recommend that you eat some cloves of garlic on an empty stomach.
You can list it for a long time, but first and foremost you need to know the cause of pain and only one doctor can do it.A specialist visit helps to make treatment more effective because it does not notice the onset of a more severe illness by removing constant pain.